top of page

8th January – 7th February 2024

€60 for members, €120 for non-members.

Limited spaces available.

assettt_144x-8.png
asset3 transform_144x-8.png
AquaGym1-198.JPG

Dedicated Transform

classes per week

2

Group Option 1:  Early morning

- Mondays & Wednesdays at 7am

 

Group Option 2: Evening classes

- Mondays & Wednesdays at 5.45pm

Nutrition/ Lifestyle workshop

  • Healthy Eating Workshop

  • Nutrition Support

  • Goal Setting and Habit-Forming

  • Food Diary Advice

  • Education and Motivation

NUTRITION & ACTIVITY TRACKING.

Your dedicated fitness coach will motivate you each week to achieve your fitness goals. 

11120220224SportCampusIrelandDay2.jpg

inbody.PNG

InBody Scans

- Day 1 & Day 30

 

To set a baseline for long term development and improvement, this cutting-edge technology provides an in-depth analysis of your body composition measuring;

- Body fat
- Muscle mass
- Hydration levels 
- Metabolic rates
 
Understanding where your fat, muscle and body levels are at will help you achieve lifestyle and fitness goals!

*Limited spaces available

bottom of page