Dedicatated classes

per group per week.​

2

• Early morning - Tuesday & Friday at 6am

• Mid-morning - Wednesday & Saturday at 10am

• Evening classes - Monday & Thursday at 7pm

Nutrition/ lifestyle - Zoom workshop

• Healthy Eating Workshops

• Nutrition Support

• Goal Setting and Habit-Forming

• Food Diary Advice

• Education and Motivation

NUTRITION & ACTIVITY TRACKING.

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- Weekly one to one with your trainer via email

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* In addition to these bespoke fitness classes the course offers
individual gym programmes and assessments from your assigned
fitness coach who will educate and motivate you each week to achieve
your fitness goals. 

Private Facebook group -

 for support / questions/ updates