10th January – 11th February 2023
€50 for members, €100 for non-members.
Limited spaces available.
Dedicated Transform
classes per week
3
Group Option 1: Early morning
- Tuesday & Thursday at 6am
Group Option 2: Evening classes
- Tuesday & Thursday at 6.15pm
Team workout (with both groups)
- Saturday at 9am
Nutrition/ Lifestyle workshop
-
Healthy Eating Workshop
-
Nutrition Support
-
Goal Setting and Habit-Forming
-
Food Diary Advice
-
Education and Motivation
NUTRITION & ACTIVITY TRACKING.
Your dedicated fitness coach will motivate you each week to achieve your fitness goals.
InBody Scans
- Day 1 & Day 30
To set a baseline for long term development and improvement, this cutting-edge technology provides an in-depth analysis of your body composition measuring;
- Body fat
- Muscle mass
- Hydration levels
- Metabolic rates
Understanding where your fat, muscle and body levels are at will help you achieve lifestyle and fitness goals!
*Limited spaces available