FREE FOR MEMBERS!
21 days from Monday 11th – Sun 31st January
Exclusive virtual classes
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30 minutes
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6 days per week
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Emailed to you 7am Monday to Saturday
Weekly nutrition/ lifestyle - Zoom workshop
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Healthy Eating Workshops
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Nutrition Support
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Goal Setting and Habit-Forming
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Food Diary Advice
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Education and Motivation
Activity & Nutrition Tracker - weekly one on one review via email with Trainer
Private Facebook group – for support / questions/ updates
*Limited spaces available