10th January – 11th February 2023
€50 for members, €100 for non-members.
Limited spaces available.
Dedicated Transform
classes per week
3
Group Option 1: Early morning
- Tuesday & Thursday at 6am
​Group Option 2: Evening classes
- Tuesday & Thursday at 6.15pm
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Team workout (with both groups)
- Saturday at 9am
Nutrition/ Lifestyle workshop
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Healthy Eating Workshop
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Nutrition Support
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Goal Setting and Habit-Forming
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Food Diary Advice
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Education and Motivation
NUTRITION & ACTIVITY TRACKING.
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Your dedicated fitness coach will motivate you each week to achieve your fitness goals.
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InBody Scans
- Day 1 & Day 30
To set a baseline for long term development and improvement, this cutting-edge technology provides an in-depth analysis of your body composition measuring;
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- Body fat
- Muscle mass
- Hydration levels
- Metabolic rates
Understanding where your fat, muscle and body levels are at will help you achieve lifestyle and fitness goals!
*Limited spaces available