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Group Option 1: Early morning

- Mondays & Wednesdays at 7am

Group Option 2: Evening classes

- Tuesdays & Thursdays at 6.30pm

Nutrition/ Lifestyle workshop

Healthy Eating Workshop
Nutrition Support
Goal Setting and Habit-Forming
Food Diary Advice
Basic Fitness Testing
Education and Motivation

NUTRITION & ACTIVITY TRACKING.

Your dedicated fitness coach will motivate you each week to achieve your fitness goals.

InBody Scans

- Day 1 & Day 30

To set a baseline for long term development and improvement, this cutting-edge technology provides an in-depth analysis of your body composition measuring;

- Body fat
- Muscle mass
- Hydration levels
- Metabolic rates

Understanding where your fat, muscle and body levels are at will help you achieve lifestyle and fitness goals!

BOOK YOUR SPOT

*Limited spaces available