top of page
Use tab to navigate through the menu items.
Take calorie burning and fat loss to the next level
15 mins of an assault on your core designed to get thise summer abs we...
High Intensity Interval Training designed to get you fit and strong in...
A full body barbell workout guaranteed to burn calories and get you pu...
Its dance, its exercise and its great music!
By Zumba combines body weight strength training and cardio exercises
Unique class combining mobility and stability to ensure you improve po...
Circuit class designed for the older adult to lose weight,stay fit and...
For active older adults who are looking for modified zumba
A low impact water based Aerobic class
bottom of page