FITNESS CLASSES

  • Take calorie burning and fat loss to the next level
  • 15 mins of an assault on your core designed to get thise summer abs we...
  • High Intensity Interval Training designed to get you fit and strong in...
  • A full body barbell workout guaranteed to burn calories and get you pu...
  • Its dance, its exercise and its great music!
  • By Zumba combines body weight strength training and cardio exercises
  • Unique class combining mobility and stability to ensure you improve po...
  • Circuit class designed for the older adult to lose weight,stay fit and...
  • For active older adults who are looking for modified zumba
  • A low impact water based Aerobic class