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FITNESS CLASSES
Take calorie burning and fat loss to the next level
15 mins of an assault on your core designed to get thise summer abs we all dream about!
High Intensity Interval Training designed to get you fit and strong in a fun group class!
A full body barbell workout guaranteed to burn calories and get you pumped and toned
Its dance, its exercise and its great music!
By Zumba combines body weight strength training and cardio exercises
Unique class combining mobility and stability to ensure you improve posture & flexibility
Circuit class designed for the older adult to lose weight,stay fit and flexible!
For active older adults who are looking for modified zumba
A low impact water based Aerobic class
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