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FITNESS CLASSES
SPIN
Take calorie burning and fat loss to the next level
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CORE
15 mins of an assault on your core designed to get thise summer abs we...
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HIIT
High Intensity Interval Training designed to get you fit and strong in...
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PUMP
A full body barbell workout guaranteed to burn calories and get you pu...
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ZUMBA
Its dance, its exercise and its great music!
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STRONG
By Zumba combines body weight strength training and cardio exercises
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BODYFLEX
Unique class combining mobility and stability to ensure you improve po...
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ACTIVE FIT
Circuit class designed for the older adult to lose weight,stay fit and...
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ZUMBA GOLD
For active older adults who are looking for modified zumba
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AQUA
A low impact water based Aerobic class
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