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FITNESS CLASSES

  • SPIN
    Take calorie burning and fat loss to the next level
  • CORE
    15 mins of an assault on your core designed to get thise summer abs we...
  • HIIT
    High Intensity Interval Training designed to get you fit and strong in...
  • PUMP
    A full body barbell workout guaranteed to burn calories and get you pu...
  • ZUMBA
    Its dance, its exercise and its great music!
  • STRONG
    By Zumba combines body weight strength training and cardio exercises
  • BODYFLEX
    Unique class combining mobility and stability to ensure you improve po...
  • ACTIVE FIT
    Circuit class designed for the older adult to lose weight,stay fit and...
  • ZUMBA GOLD
    For active older adults who are looking for modified zumba
  • AQUA
    A low impact water based Aerobic class
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