FITNESS CLASSES
SPIN
Take calorie burning and fat loss to a new level in this awesome cardio workout on our revolutionary bikes.
CORE(15 MINS)
15 mins of an assault on your core designed to get those summer abs we all dream about.
HIIT
High Intensity Interval Training designed to get you fit and strong in a fun group class.
DANCE-FIT
it's dance, it's exercise & it's great music in a high-energy environment.
AQUA
A low impact water-based aerobic class that is suitable for all ages in shallow water. This class helps you burn body fat, build strength and improve fitness
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PUMP
A full-body barbell workout guaranteed to burn calories and get you pumped & toned
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YOGA (60 MINS)
A unique class combining mobility and stability to ensure you improve posture and flexibility.
ACTIVE FIT
Circuit class designed for the older adult to lose weight, stay fit and flexible.
YOGA YIN(60 MINS)
A slower paced class with longer held postures to access the deeper connective tissue in the body
BOXFIT
Cardio workout using traditional boxing training methods and drills, including footwork, partner pad work & abdominal workouts.
STRONG
Combines bodyweight strength training & cardio exercises in a tough choreographed workout.
PILATES
Pilates focuses on strength, stability, posture, proper breath control, and flexibility