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FITNESS CLASSES

Spin bikes at the gym

SPIN

Take calorie burning and fat loss to a new level in this awesome cardio workout on our revolutionary bikes.

Gym members doing a core workout

CORE(15 MINS)

15 mins of an assault on your core designed to get those summer abs we all dream about.

gym member doing and HIIT workout

HIIT

High Intensity Interval Training designed to get you fit and strong in a fun group class.

People doing a dance fitness class

DANCE-FIT

it's dance, it's exercise & it's great music in a high-energy environment. 

women doing water-based aerobic classes

AQUA

A low impact water-based aerobic class that is suitable for all ages in shallow water. This class helps you burn body fat, build strength and improve fitness

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women lifting weights at the gym

PUMP

A full-body barbell workout guaranteed to burn calories and get you pumped & toned 

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woman doing a yoga pose

YOGA (60 MINS)

A unique class combining mobility and stability to ensure you improve posture and flexibility.

older adults doing a workout

ACTIVE FIT

Circuit class designed for the older adult to lose weight, stay fit and flexible.

man doing a yoga pose

YOGA YIN(60 MINS)

A slower paced class with longer held postures to access the deeper connective tissue in the body

women training using boxing gloves

BOXFIT

Cardio workout using traditional boxing training methods and drills, including footwork, partner pad work & abdominal workouts.

fitness band hanging from the gym wall

STRONG

Combines bodyweight strength training & cardio exercises in a tough choreographed workout.

man doing pilates

PILATES

Pilates focuses on strength, stability, posture, proper breath control, and flexibility

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