Take calorie burning and fat loss to a new level in this awesome cardio workout on our revolutionary bikes.
15 mins of an assault on your core designed to get those summer abs we all dream about.
High Intensity Interval Training designed to get you fit and strong in a fun group class.
it's dance, it's exercise & it's great music in a high-energy environment. Zumba Gold is also available for active older adults who are looking for modified Zumba.
A low impact water-based aerobic class that is suitable for all ages in shallow water. This class helps you burn body fat, build strength and improve fitness
A full-body barbell workout guaranteed to burn calories and get you pumped & toned
A unique class combining mobility and stability to ensure you improve posture and flexibility.
Combines bodyweight strength training & cardio exercises in a tough choreographed workout synched to music.
Circuit class designed for the older adult to lose weight, stay fit and flexible.