FITNESS CLASSES

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SPIN

Take calorie burning and fat loss to a new level in this awesome cardio workout on our revolutionary bikes.

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CORE

15 mins of an assault on your core designed to get those summer abs we all dream about.

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HIIT

High Intensity Interval Training designed to get you fit and strong in a fun group class.

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ZUMBA

it's dance, it's exercise & it's great music in a high-energy environment. Zumba Gold is also available for active older adults who are looking for modified Zumba.

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AQUA

A low impact water-based aerobic class that is suitable for all ages in shallow water. This class helps you burn body fat, build strength and improve fitness

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PUMP

A full-body barbell workout guaranteed to burn calories and get you pumped & toned 

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YOGA

A unique class combining mobility and stability to ensure you improve posture and flexibility.

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PILATES

Pilates focuses on strength, stability, posture, proper breath control, and flexibility.

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STRONG

Combines bodyweight strength training & cardio exercises in a tough choreographed workout synched to music.

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Pre&Post Natal

Build your strength, mobility and fitness levels in a safe and effective way. Babies are welcome (in their buggy / pram)

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ACTIVE FIT

Circuit class designed for the older adult to lose weight, stay fit and flexible.