VIRTUAL WORKOUT
Throughout the Level 5 Covid-19 restrictions, Sport Ireland Campus Fitness is currently closed.
To help you continue to meet your fitness goals, our expert trainers have put together a series of fitness videos and challenges for you to complete at home.
Each video will appear in the below section every weekday.
If you want extra tips, please visit our Facebook or Instagram pages where our trainers will be providing more information.
100 REP CHALLENGE
Working from home? Why not get away from the desk and try our virtual workouts for a quick 100 rep challenge with Ryan McDermott!
Can you better Ryan's time?
In this session you will do 20 burpees, 20 squats, 20 push ups, 20 lunges and 20 sit ups as fast as you can.
10 MINUTE HIIT WORKOUT
10 MINUTE HIIT
Step away from the home office and get active with Ryan and Harry's 10 minute HIIT workout this evening!
Can you do 3-5 rounds?
HIIT Virtual Workout 2
FULL BODY HIIT
It's time to get away form the desk again and get active with our virtual workouts!
This time Harry and Ryan take you through a HIIT session designed for that full body blast!
15 min Core Workout
15 MIN CORE WORKOUT
Join Soufi as he takes you through a 15 minute ab blaster!
Virtual HIIT Workout
HIIT
Time to get away from the desk (or couch) again for this evenings HIIT class with Ryan and Soufi!
Upper Body Home Workout
UPPER BODY
It's time to get active again!!!
This time Chris and Ryan take you through an Upper Body workout!
HIIT CIRCUIT
Time to get active and away from the home desk again with Ellen's HIIT circuit.
HIIT Circuit
HIIT with Ellen
HIIT With Ellen
Time to get active again this evening as Ellen takes you through a HIIT session!
Core Home Workout
10 MINUTE CORE
Think you have what it takes to try our trainers 10 minute core workout?
Try it out and let us know how you get on... we can get tougher!
Home Workout Upper Body
UPPER BODY
Think you have what it takes to try our trainers 10 minute core workout?
Try it out and let us know how you get on... we can get tougher!
Core Home Workout with Kelly & Soufi
CORE WORKOUT
Join Kelly & Soufi as they take you through a this 100 rep core challenge!
Mobility Session
MOBILITY SESSION
Start your Saturday the right way with this 15 minute Mobility Session!
At Home HIIT Class
HIIT CLASS
Time to get active again with our Coaches HIIT class!
Home Upper Body Workout
Upper Body
Get active again with Chris' home upper body workout!