VIRTUAL WORKOUT

Throughout the Level 5 Covid-19 restrictions, Sport Ireland Campus Fitness is currently closed.

To help you continue to meet your fitness goals, our expert trainers have put together a series of fitness videos and challenges for you to complete at home.

Each video will appear in the below section every weekday.

If you want extra tips, please visit our Facebook or Instagram pages where our trainers will be providing more information.

100 REP CHALLENGE

Working from home? Why not get away from the desk and try our virtual workouts for a quick 100 rep challenge with Ryan McDermott!
Can you better Ryan's time?
In this session you will do 20 burpees, 20 squats, 20 push ups, 20 lunges and 20 sit ups as fast as you can.

10 MINUTE HIIT

Step away from the home office and get active with Ryan and Harry's 10 minute HIIT workout this evening!
Can you do 3-5 rounds?

FULL BODY HIIT

It's time to get away form the desk again and get active with our virtual workouts!
This time Harry and Ryan take you through a HIIT session designed for that full body blast!

15 MIN CORE WORKOUT

Join Soufi as he takes you through a 15 minute ab blaster!

HIIT

Time to get away from the desk (or couch) again for this evenings HIIT class with Ryan and Soufi!

UPPER BODY

It's time to get active again!!!
This time Chris and Ryan take you through an Upper Body workout!

Time to get active and away from the home desk again with Ellen's HIIT circuit.

HIIT Circuit

HIIT With Ellen

Time to get active again this evening as Ellen takes you through a HIIT session! 

10 MINUTE CORE

Think you have what it takes to try our trainers 10 minute core workout?
Try it out and let us know how you get on... we can get tougher!

UPPER BODY

Think you have what it takes to try our trainers 10 minute core workout?
Try it out and let us know how you get on... we can get tougher!

CORE WORKOUT

Join Kelly & Soufi as they take you through a this 100 rep core challenge!

MOBILITY SESSION

Start your Saturday the right way with this 15 minute Mobility Session!

CONTACT US

(01) 6464 300

sales@sportirelandcampus.ie

National Aquatic Centre,

Sport Ireland Campus,
Blanchardstown,

Dublin 15

OPENING HOURS

GYM

SALES

Monday - Friday

6am - 10pm

Saturday - Sunday

8am - 8pm

Bank Holidays

8am - 8pm

Monday to Friday

9am – 8pm


Weekends

10am – 6pm


Bank Holidays

10am – 6pm

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